The Official Vegan Anniversaries List

You know those classic anniversaries for your marriage? The first one is the paper anniversary, the 50th is gold? They have actually been updated over time and there are two versions: Traditional from 1937 and Modern from later in the century. And today in 2013, I introduce to you the original Vegan Wedding Anniversaries guide!

Why a separate vegan list? First, some of the suggested gifts are not vegan, such as leather, silk, wool, and ivory. Second, we have our own likes in this community so why not have fun with it?

 

I chose items that vegans seem to love. Many of these are left broad enough for you to interpret to your style and budget. Juicing could mean you get your spouse a juice, a juicer, a juicing book, a fruit basket… You get the idea.

“Button” is meant to mean those metal pins with slogans on them (see images and click them to buy for $3 each). This can be widely interpreted to mean other little pieces of vegan gear like bumper stickers. You could also get your sweetie a cute jacket with buttons that aren’t made from bone or shell, but hey, this is the very first anniversary so don’t go too big. You have to keep outdoing yourself each year!

I swear vegans get so super excited when they find adorable tees and cruelty-free shoes. Yes, that is a sweeping statement, but take a look at the creativity of T-shirt slogans at your next vegfest and tell me I’m wrong.

For the 5th anniversary I have one word for you: Vitamix. The 8th anniversary is a gift to you for making it past the “seventh year itch.”

Get creative with your interpretations! For your 7th year, “adopt” a sanctuary animal or visit one. Buy a community garden plot for the 9th.

The 50th is philanthropy to move away from commercialism and remember to give back once you’ve made it to (hopefully) retirement. Give to that animal sanctuary you visited for your 7th, invest in a vegan start-up, or add a bequest to your favorite charity to your will.

Rose Pedals has a travel section to help you with your 25th anniversary and an accessories section for jewelry and more. And don’t forget dessert!

Amber & Matt’s Gothy, Black & White, Vegan Wedding

Matt and Amber - Vegan Wedding

We met online, on okcupid, in the summer of 2009. After we exchanged some photos via email (my profile on the site was photo-less, as I was rather skittish about the idea of online dating!), Matt emailed me saying “This is going to sound really weird…but I have a picture of us. Together.” Turns out, we’d “met” at the Halloween party of mutual friends ten months earlier…though only for about five seconds, just long enough for him to snap a quick picture with me (he was dressed as a raver, I was costumed as a nun). He emailed me that photo of us to prove it, and my jaw dropped…I was so weirded out, I almost decided not to write him back! Luckily, I did, and we met in person (for the second time, technically!) a couple weeks later. The rest is history.

Editor’s note: Amber and Matt also shared their proposal story with us. Click here to read about their romantic engagement.

Where did you have the wedding & what was the ceremony like:
Our ceremony and reception were both held on the penthouse floor of a historic building in downtown Kansas City, Missouri. We wrote our entire ceremony from scratch, including quotes by Steven Pinker, Vladimir Nabokov, and Trent Reznor. We read poems by Pablo Neruda (“Sonnet XVII”) and e.e. cummings (“somewhere i have never travelled”). For our unity ceremony, we made (and took a bite of) a peanut butter and jelly sandwich! We had a friend officiate, since we had secretly already “done the deed” legally at the courthouse a couple weeks prior. For those interested, I transcribed our entire ceremony on my site here.

vegan wedding vows

What parts of your wedding were veganized:
Pretty much everything that could be. I wore a custom-designed eco-friendly hemp-silk corset dress with black lace sleeves and skirt panels. We had no bridesmaids, groomsmen, or flowers (my bouquet was made of kale). The photography was all digital. And of course, the food, drink, and cake were all vegan!

vegan wedding dress

Tells us every little detail about the food:
Since I’m a chef, I co-created the dinner menu and the cakes with our caterer and cake baker, which was a wonderful opportunity. For dinner, we had an entirely gluten-free vegan buffet. It was unbelievable: • Fresh fruit cups & kebabs with vanilla-mint syrup • Hummus with olive oil & Arabic spice • Raw Caesar salad with avocado dressing & Brazilnut parmesan • Tuscan spaghetti with pesto, white beans, & broccoli • Thai-style stir-fry with noodles & mixed vegetables • Indian chickpea curry with roasted cauliflower • Choice of brown rice or quinoa • Roasted baby potatoes with garlic & sea salt (I blogged all the details of the dishes, with photos, on my site, here. For dessert, we had two types of gluten-free vegan cupcakes. Get ready for this: chocolate cupcakes with raspberry jam filling and mocha buttercream frosting, and vanilla-chocolate chip cupcakes with peanut butter filling and cookie dough buttercream frosting. YES! (More on those cakes, with photos, at my site here.) We also had vegan wine provided by The Vegan Vine, and gave raw vegan superfood chocolate truffles by Live On Chocolate to our guests as favors. We are STILL hearing from our guests – almost none of whom were vegan – how it was the best wedding food/cake they’ve ever had. Even though we planned for plenty, there were NO leftovers at the end of the night!

wedding cupcakes

What was, hands down, the best part of the entire event:
I have to pick just one? I loved our elegantly gothy vibe and bat theme (I wore a bat necklace, my friend Emily made us a pair of beautiful his-and-hers framed bat prints, and bats decorated our invitations and RSVP card, seating chart, venue walls, and more). Black and white were our colors; the reception hall was decked out in black tablecloths and black candelabras with melty white candles on every table (and each table name was the name of a Nine Inch Nails song: Sin, Please, Only, et al.), and even our rings are black. I loved that we hand-picked every single song played that night, and we didn’t hold back from playing exactly what we wanted (a mix of rock, metal, goth, industrial, electronic, ’80s, and more). For instance, we played Nine Inch Nails, Type O Negative, and H.I.M. songs to highlight strategic moments of the ceremony (entrance and exit) and reception (entrance, first dance, cake cutting, etc.). When we exchanged rings, Matt said “You’re the queen and I’m the king,” and I replied with “Nothing else means anything.” (It’s a lyric from the NIN song “We’re In This Together.” Yes, clearly we are unabashed Trent Reznor devotees, and we’re not ashamed of it!) During the cake cutting, we surprised everyone by whipping out a meat/coconut cleaver and using it to cut the cake, and after making the cut, I licked the cleaver clean! There were just so many great moments, I don’t know how to choose.

wedding jewelry wedding table cards

As I mentioned, our wedding theme was bats, and we had all kinds of little batty touches and decorations.  When we arrived at the wedding venue that afternoon, we brought with us the big stack of construction-paper bats we’d cut out by hand earlier that week for taping up all over the walls of the ceremony/reception room, plus our bat-decorated seating chart, etc.  We met a representative of the venue there to give her our décor, and when she saw all our bat-themed items, she burst out laughing.  ”You’re not going to believe this,” she said, “but yesterday when we arrived to get the 6th floor cleaned up for your event, we discovered that a bat had somehow gotten into the building sometime this week and set up shop on your floor!  We spent most of the afternoon trying to shoo it out!  We’ve never had a bat get in like that before – I’d never even SEEN a real bat before – and that bat just happened to sneak in the day before your wedding!”  We couldn’t believe it!  It’s almost like the little bat knew he was a sort of ‘guest of honor’ at our wedding and wanted to be in attendance, hehe.  It was such a cool coincidence that gave us all a laugh and a smile.

black wedding ring

What was the most challenging thing that happened – during prep of or day of the wedding:
Some family members were upset at our decision to have a child-free event and our choice to have such a secular and nontraditional wedding; much of my family chose not to attend. I had to resolve to accept the situation for what it was and make a choice to enjoy the day no matter what — and I did.

Was your family supportive of your vegan nuptials:
Some were, while other questioned it. We stuck to our guns, though, and everyone knows I’m a pretty stubborn person, so the questioning never got too far.

Do you have any advice to share with those who are currently planning their wedding:
You can’t please everyone, and you MUST let go of the details sometimes and look at the bigger picture. I’m the type of person that gets obsessed with minutiae, and planning a wedding challenged me to not get hung up on the little things. All the details of our wedding can be found on my site: Chef Amber Shea. I wanted to blog about all aspects of the wedding in order to help out future brides planning nontraditional or vegan weddings. I know the internet is the first, and often primary, place we turn for that, so I shared each individual piece of our wedding on my site.

Real vegan wedding story

Vendor shout outs:
Though none of my vendors were vegan themselves, they were all great about understanding and accommodating our wishes. Special shout-outs to my eco-friendly dressmaker Janay Andrews, caterer extraordinaire Natasha Bailey, and allergen-free cupcake baker Jennifer Ward! Venue: Club 1000, Dressmaker: Janay Andrews of Janay A Handmade, Caterer: Natasha Bailey of Eatable Swank, Cake Baker: Jennifer Ward of Be Free Bakers, Photographer: Stephen Melvin, Videographer: Justin Bond of Cinematic Occasions (*see our wedding mini-movie HERE) Rings: Naturaleza (his) and Art Masters (hers) Bat necklace: FableAndFury.

How long have you two been vegan:
I’ve been 99% vegan for about 5 years, and Matt has been for about 2 years.

Bridal Workouts by a Vegan Personal Trainer

Congratulations on getting engaged! To help you release the stress of planning your  wedding you should start planning your workout routine to keep from going crazy and to look your best for the biggest day of your life.

Flickr user: sweenpole2001

 

THE BRIDE WORKOUT – A full body routine that you will do twice a week. Do 3 circuits (all of the exercises listed from start to finish), 15 reps per exercise, with little/no rest time in between sets.

Armpit Fat Killers (Push Ups): Start on a mat with your knees bent for push  ups. To progress, extend your legs and balance on your hands toes before going into the movement. Push ups tone the chest, as well as strengthen the abs in an isometric plank-like hold during the set. This exercise, coupled with cardio and a strict diet kill’s armpit fat.

Aisle Lunges: One foot forward, one foot back. Have the back foot be on the  balls of the toes for balance. Bend both knees and lower straight down  with an erect spine. This will strengthen and tone the Glutes and Quads which will aid you in hours of dancing on your wedding day.

Lat Pull Downs: In a seated position, lengthen up from the lower back, and with a wide grip, pull the bar down towards your chest. Squeeze your  shoulder blades together behind your back as you pull the bar down to  strengthen the outer muscles of your back.

Bride Deadlifts: Lock the knees out and suck your belly in and up. Hold the dumbbells in front of you, palms facing your thighs. Hinge forward at the hip, never rounding your lower back, and then exhale yourself back up to an erect spine.

Shoulder Press: Standing with your knees slightly bent, your elbows slightly lower than a 90-degree angle, push the dumbbells up over your head in a straight line, and return them down to the original starting position. Your arms should look like goal posts. Keep your tailbone tucked, and don’t arch your lower spine!

I Do Rows: Seated cable neutral grip (palms facing each other) rows which work the Rhomboids in your middle back. I can’t stress  rowing/pulling exercises enough for all the brides who will be rocking a backless dress.

Bride Dips: To isolate the back of your arms, have a seat on a bench. Place your hands close to your sides. Move your body forward an inch, keeping  your knees bent at a 90 degree angle, bend your elbows so your back just barely touches the bench as you go down. Strong exhale through the mouth as you extend your arms to push yourself up again.

Arm Curls: With dumbbells, stand with your knees slightly bent, abs engaged and tailbone tucked. Exhale as you curls the bar up, and inhale  to slowly lower it. Don’t hang out at the top or bottom of the exercise, always be bending or extending your elbows to have tension on the biceps throughout the entire duration of this set.

Flickr user: United States Forces - Iraq

 

NO NEED FOR CORSET AB ROUTINE: 10 reps per ab exercise, all slow rep speed.

Set up: On your back, crease up at your breastbone. Reach your arms down and forward, glueing the shoulders away from your ears. Bring your knees in towards your chest.

1. Sucking the lower belly in and up, extend your legs up towards the  ceiling, heels together/toes apart. Keep your knees locked out and feet  flexed. Inhale the legs all the way down to the mat (WITHOUT ARCHING  YOUR LOWER BACK) and exhale the legs up to a 90 degree angle. If you  need to, slightly bend the knees and lessen the range of motion as you  lower and lift your legs.

2. On the last rep keep your legs at a 90 degree angle, heels together, toes apart, wrapping your inner thighs together. Float the arms up towards the ceiling, exhale as you crunch up and try to touch your toes with your fingers.

3. Bring your knees into your chest, remain creased up at the breastbone, place your hands on the back of your head. Keep your elbows wide, and  look up at the ceiling. Bring your right armpit to your left knee and  extend your right leg. Hold. As you slowly twist and turn, try to crease up so that your shoulder blades do not touch the mat as you bring your  left armpit to your right knee. Pause. Extend the left leg. 10 pauses on each armpit/knee.

4. Crease up at the breastbone and hug your knees into your chest. Extend  your arms and legs up towards the ceiling. Lower the arms back until  they are in line with your ears. Lower your legs until they are just  inches from the mat. Keeping your arms and legs straight, exhale them up to the ceiling in the center of your body again.

Greg Sher is the founder of I Kill Fat – Manhattan Personal  Training. If you would have told the couch potato version of him 6 years ago that he’d be an expert in resistance training, he probably would have been too deep in a food coma to laugh. He has been a personal trainer and Pilates instructor in NYC for the past 4 years, and his clients are the proud owners of ultra personalized exercise programs tailored to help them reach their fitness goals. He loves incorporating traditional weight training with Pilates and yoga. Each world of fitness offers a wide variety of different resistance training methods to strengthen and  lengthen your muscles. Check out his website and download his free eBook Killing Fat Through Resistance Training at ikillfat.com. Like on Facebook: I Kill Fat Facebook and follow on Twitter: I Kill Fat Twitter.

Sit Back and Relax: Your Personal Vegan Sommelier Is Here

You’re getting married and the mouth-watering vegan menu is set. But wait! What is going to make that menu pop? What will enhance the flavors and get your guests in an even better mood? What is going to make you look super fancy by understanding the nuances of fine dining? The perfect wine pairings. But wait again! You don’t know how to find the perfect wine pairings for your menu, you don’t have time to even if you did know, and you would be paying full price for the wines you’d choose. That’s where the Vegan Sommelier comes in. While other sites just list vegan wines, they select, sell and ship vegan wines that are perfect for your menu, and they do it with a smaller carbon footprint. We asked them to tell us more about how they do what they do.


How did Vegan Sommelier come to be? 

Like most consumers, we did not know that all wine was not necessarily vegan. In 2009, we read an article in Forbes Magazine and learned that if you cannot confirm that your wine is vegan, then your wine, even your organic wine, may have been processed with shrimp shells, dairy, eggs, bovine tissue, even a sturgeon’s bladder. We asked our friends and realized that no one, not even our vegan friends, knew how some wines were processed. And we also realized that it is almost impossible to determine how a wine you have selected was processed. Winemakers are unlikely to announce that they have used a fish bladder to process their cabernet! And store clerks simply don’t know the mechanics of winemaking for each and every bottle in the shop. With so many consumers opposing the use of animals whether for philosophical reasons, health or tenets of their faith, knowing what is in their wine is critical. So, we decided to start a wine shipping business offering vegan consumers the confidence of knowing that no animal products were used in the processing of their wines.

Tell us a bit about what you do.

Vegan Sommelier is a family owned business licensed in Virginia as an internet wine retailer. We research, taste and select wines made the traditional way without the use of animal products. Our wines are made by smaller, usually family owned, wineries and are offered in limited production. We know the importer who knows and consults with the winemaker! So, we know, and it’s our business to know, what’s in your wine.  No more asking around, driving around searching and still not being able to trust the answer. At Vegan Sommelier, shopping is easy. No pages and pages of wines with bloated, pretentious descriptions. We don’t offer more choices just better ones! We have a collection of limited production wines that we ship to your door through UPS and we participate in the UPS Carbon Neutral Program. With all that, we offer vegan consumers credibility, convenience and a smaller carbon footprint.  And we offer world class wines that just happen to be vegan.

How long have you been vegan? What inspired you to make the change?

We had parted company with meat many years ago but it was not until we met and talked with Dr. Neal Barnard of the Physicians Committee for Responsible Medicine that we said NO to dairy. Dr. Barnard explained the process of making milk from the very beginning to the store. We were horrified. The fact that dairies provide calves for the veal industry remains, sadly, one of the best kept dirty secrets in this country. We believe if people really knew the sad story of milk, they would not drink it from a carton and certainly would not want it used in the processing of their wine.

How did you fall into the sommelier world?

There is a world of grapes out there! We enjoy trying the different varietals and learning the process of pairing the right wine with the right dish. The perfect pairing makes all the difference. On occasion, you may sip a wine that does not appeal to you standing on it’s own but when served with the right dish, you might find it works! When we realized the need for this kind of knowledge, we turned our interest it into a business.

What is the most common question you get about vegan wine? And what’s the answer? 

Consumers generally ask “why don’t I know about this?” Consumers, assuming that what went into making a bottle of wine was pretty much just grapes, are shocked to learn how many wines are processed. The answer, much like the dairy industry’s silence on veal, is that the winemakers don’t want you to know. Would you buy a bottle of wine if you knew that fish guts had been used in the processing? Of course not. Because of the potential for allergic reaction, both New Zealand and Australia require labeling on bottles of wine distributed in their countries that have been processed with a list of known allergens. Efforts to require any kind of labeling for any reason in this country have consistently failed. The other questions that is often asked is whether “organic” means vegan in the wine world. The answer is a definite NO. Your wine may still have been processed with “organic” bovine tissue! Don’t be fooled. If you wouldn’t eat it, don’t drink it!

 

Which sparkling wines are best for this time of year?

Many people do plan wines around the seasons, serving richer wines with winter’s heartier meals, and medium bodies wines as we move into the vegetables of Spring and Summer.  So, it really comes down to the meal itself, and Champagne and sparkling wines are no different.  They are the wine of choice for celebrations – weddings, New Years Eve, and Valentines Day, so it’s important to select the right one.  Few know this “rule” but dry Champagne and sparkling wines should be service with textured food such as French fries, empanadas, and veggies wrapped in phyllo dough.  Dessert and wedding cake should be served with an ever so slightly sweet sparkling wine.  If you don’t, both the dessert and the wine will taste washed out or even bitter.  Do a taste test yourself. Pair a slice of cake with a dry and slightly sweet sparkling. Well?

 

What drinks do you recommend for a spring wedding?

A must is a quality champagne or sparking wine.  If you’re serving the bubbly with the cake, make sure it is slightly sweet, such as in a Brut.  Don’t be fooled by the name on the bottle, since the sec (sweet) and demi sec (slightly sweet) are actually drier than the Brut. Our St. Martin Saumur Brut is a perfect choice because it pairs well with wedding cake, but can also be served with appetizers or a meal.

The red and white wines should also be versatile so they can be served with just about anything.  You also want grapes that everyone knows or will love at first sip.  Your wedding is a time for fun, not introducing your guests to something new.  The bride should serve low oak wines packed with fruit so that there is no clash with the tannins and the food.  For the red, we suggest our Hedges CMS, a Cabernet Sauvignon blend.  For the white, we recommend either our Yalumba Viognier or Chateau de la Vielle Tour Bordeaux Blanc, a Sauvignon Blanc blend.  Both whites are fruity and slightly crisp, and are true crowd pleasers.  We know weddings are expensive, time consuming and stressful. We can help. Vegan Sommelier has an excellent selection of economically priced high quality wines that your guests will enjoy. Send us your menu, and we will pair the wines for you.

What’s your favorite part of your job? And what’s your personal favorite drink? 

Our favorite part of the business is introducing customers to different grapes and the wonderful world of authentic, traditionally made wines that truly reflect the land and the country of origin. Our favorite wines tend to be the wines that pair well with vegan dishes such as wines from the Rhone in France, Oregon Pinot Noir, and wines from the Piedmont in Italy, particularly our Nebbiolo!

Anything else you want to share?

Yes! The wine world is changing. Mass production has hit winemaking, that is, the burger-kinging of wine is in full swing. The movie Mondo Vino shows the conflict between the small traditional wineries and the wine processors.

Vegan Sommelier

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Raghav & Preethi’s Traditional South Indian Wedding

Raghav & Preethi's Traditional South Indian WeddingPhotos by Mystic Lights

It was 3.5 years back, on July 11th, 2009. We both met online in the social networking site, Orkut. We had a common friend, and I had been asking him to introduce me to Preethi for long. But after a point, I got too restless and sent a friend request myself. Only after that, I got to know to that she too had been eyeing me for some time.

Where did you have the wedding:
We had it in a wedding hall.

Raghav & Preethi's traditional south indian vegan weddingRaghav & Preethi's traditional south indian vegan weddingWhat was the ceremony like:
The ceremony was just the same as any other traditional south indian wedding ceremony, except that the dairy was replaced by vegan alternatives.

What parts of your wedding were veganized:
Everything. Food, clothing, photography (even the photographers were vegans). Also religious ceremonies, make up, and percussion Instruments used.

Raghav & Preethi's traditional south indian vegan wedding

Tells us every little detail about the food:
It was a traditional south indian wedding. Therefore, the dairy in the traditional food was completely replaced with vegan alternatives or skipped.

What was, hands down, the best part of the entire event:
The compassion (vegan-ness) in the entire event. The feeling that we didn’t celebrate our wedding at the cost of many innocent lives’ suffering. The feeling that our happy occasion was not a sad occasion for many innocent lives. The feeling that we were not being unethical and selfish in celebrating our happiness.

Raghav & Preethi's traditional south indian vegan weddingRaghav & Preethi's traditional south indian vegan weddingRaghav & Preethi's traditional south indian vegan wedding

What was the most challenging thing that happened – during prep of or day of the wedding:
To find religious priests who would acknowledge our cruelty-free lifestyle and avoid dairy in the traditional ceremony.

Was your family supportive of your vegan nuptials:
Yes, very much. My father is a vegan too and everyone in her family except her father are vegans. Initially, parents on both sides were a bit skeptical about making the wedding vegan, as they felt many of our relatives may not like what we’re doing. However, we convinced them that irrespective of what people like or dislike, what is right should be done and compassion should prevail in one of the most important events of our life.

Raghav & Preethi's traditional south indian vegan weddingRaghav & Preethi's traditional south indian vegan weddingDo you have any advice to share with those who are currently planning their wedding:
Yes. Please make sure that a happy occasion for you is not a sad occasion for many non-human lives.

How long have you two been vegan:
Fourteen months.

Raghav & Preethi's traditional south indian vegan wedding

Real Vegan Honeymoon: Costa Rica

Sheryl and Justin and their Wedding

Wedding

I (Sheryl) have been vegan for 7 years and Justin has been vegetarian for 2 years. We’ve been together for 3 years and got engaged in Puerto Rico. The wedding was fun and crazy! We got married on a boat in New  York Harbor on October 13 and had a great time. It went by too fast, just like they say. We were so happy with the catering by Miss Rachel’s Pantry and the cake and desserts by Vegan Treats.
We’re enjoying married life and having the stress of wedding planning behind us is a major bonus.

Why They Chose Costa Rica

We chose Costa Rica because we love nature and adventure and wanted a “classic” tropical honeymoon experience. We would definitely recommend it to other vegan honeymooners. Being there in mid-late October meant being there during the rainy season, which had its pros and cons. We had many of the tours all to ourselves because few tourists were visiting that time of year, and it didn’t rain that much during the day, but it did mean that some of the tours weren’t available while we were there. We didn’t get to go white-water rafting or snorkeling like we had hoped, for example. Some restaurants were closed for the season, too.

Beach

The Honeymoon

It was beautiful, relaxing, and… honeymoon-y. Just what we wanted. We first stayed at the all-vegetarian Waterfall Villas where we got to go hiking and enjoy the rainforest. The 100% vegan meals were served in an indoor/outdoor dining room so you could enjoy the nature around you.

Justin and Sheryl at Waterfall Villas

The second half was at the Flamingo Beach Resort on the western coast and then the very end was in San Jose before our flight home.

The Vegan Food

Pancakes

Our favorite meal was breakfast in San Jose at Veggie House – Pancakes and French toast! They brought out the frozen coffee with tons of whipped cream. It was really decadent. We actually went back to Veggie House again and had some veggie burgers and empanadas.

Iced Coffees

The food at Waterfall Villas was really good, but sometimes almost even a little too healthy. We gained a new appreciation for fresh fruit, which is normally something we would eat a lot of, but it was just fantastic there.

FruitQuiche at Waterfall VillasThe Flamingo beach hotel was more like what we’re used to eating vegan in the States – fries, salad, tacos, and pasta. They did their very best to provide all the vegan options they could and veganized all of the meals for me, like adding avocado. They even got soymilk for me! It did get a little repetitive – We had rice and beans for breakfast every day.

Fun Moments

We loved jetskiing! Ziplining through the rainforest was great, too.

Ziplining

One time in San Jose we got in a taxi and asked to go the Jade Museum but got dropped off at a different museum that was having a cat exhibit. It was awesome!

Cat Exhibit

Advice for Travelers

I would recommend Costa Rica for vegan honeymooners. If we were going to Costa Rica again, we’d make sure we went to Arenal and skipped San Jose. Being in that city was not our speed or what we were looking to experience. Tamarindo was a hippie-ish area that we enjoyed. We liked spending the time split between two places (one all-vegan and one not) – We wouldn’t have liked staying in one place the whole time. One restaurant warning: El Jardin del Parque in San Jose seemed promising because they are all-vegetarian, but they were actually not very vegan-friendly.

We used The Personalized Passport to create our honeymoon itinerary for us. It was amazingly helpful and we had a fantastic experience with her. Having someone look up the hotels and restaurants and activities for us made the trip so much easier.

Sheryl and Justin

5 December Deals for Vegan Wedding Products

‘Tis the season for online shopping! While websites are running discounts with Christmas in mind, why not take advantage on the deals for your wedding shopping? Here are 5 websites where you can buy favors, accessories, and stationery on the cheap this month.

 Wedding Paper Divas is having amazing deals this month! The most urgent ends tomorrow (December 14): 10 free save-the-dates. But the next several days there is still reason to stop by: You can get 20% off RSVP cards and other enclosure cards with your wedding invitations order (expires December 18). And until Christmas Day you can get $50 off of your order!

 

Support a green business by buying your favors at Green Bride Guide, but be forewarned: Not all of the favors are vegan! Avoid edible favors like the milk chocolate ones. For wedding favors made from bamboo, glass, or seeded paper, use code FAVORS10 for 10% off.

 

You always know you’re safe and vegan with the year-round deals site, Vegan Cuts. Everything is always on sale there! Did you ever think of using it for wedding supplies? They have makeup and jewelry for you, but you could also buy a bunch of your favorite VC-featured products as favors for your guests.

DIY-ing your wedding album? Blurb books are 25% off until Monday. You could also make a fancy photo book for your spouse-to-be of memories from your relationship leading up to the big day if you’re pre-wedding.

 

If you are going green by sending your wedding save-the-dates and/or invitations paperlessly, you should consider Smilebox. They have some fancy evites that let you include photos of you two… And they’re 30% off until Tuesday!

Coordinating Your Groomsmen’s Attire to Your Wedding Color Theme

The venue has been booked, the photographer is selected, and save the date cards have been sent. You even found the perfect dress – not just for yourself, but also for your bridesmaids. For the girls you chose some lovely mint green bridesmaids dresses – a popular spring wedding hue for 2013 that is popping up all over Pinterest, Facebook, and your favorite wedding blogs. While everything seems to go according to plan, finding the coordinating outfits for the groomsmen turns out to be one of the least anticipated challenges. To help reduce some last minute wedding planning stress, here are some tips that will help you in coordinating your groomsmen’s attire to the rest of the bridal party.

Avoid the Disney Effect
Typically it is the color of the bridesmaids dresses that dictates the outfits for groom and groomsmen. While suits are usually classic in color (navy, gray, and tan), it is the accessories that can literally “tie” into your color theme. For the scenario above, coordinating mint green ties would be the perfect example. Please note that it is all about “coordinating” and not “matching”. A solid mint green tie that exactly matches the dresses can cause somewhat of a “Disney” effect that is rather cheesy. Far better and more unique are patterned ties that show complementing colors. A good example here would be striped ties in mint green, or mint green ties with fine white pin-dots or tiny polka dots. Ties that complement in color but are different in pattern create a nice contrast without causing disconnect. Just take a look at pictures of other wedding parties and you will see what I mean.

Different Tie Styles
Bow ties have made a huge come back in recent years. While 7 out of 10 weddings still choose the necktie as their groomsmen accessory, the bow tie is a good alternative option. Previously commonly associated with a formal black tie dress code (tux and black bow tie), the bow tie is now a popular choice even for casual settings. They key lies in choosing a bow tie that suits your style of wedding. Solid colored bow ties, especially in darker colors, are more formal then patterned designs displaying a few different colors.

 

Things to Consider
If you are looking for matching groomsmen ties, then here are some helpful shopping tips. First, most retail stores only carry each tie a handful of times in stock making it difficult to outfit a larger wedding party with matching ties. Thus, if you need more than 4 of the same tie, I suggest you save yourself some driving around, and shop online instead. Not only is the selection of ties available much larger, but you will also be able to get a larger quantity of the same time. Please note that the color you see on your monitor may not be the same as in person. Therefore, double check the site’s return policy. The last thing you want is get stuck with dozens of non matching ties that you have no need for – unless you want to give a tie as a father’s day present for the next ten years in a row.

Last but not least, think about sizes. Most neckties have one standard length (56-58 inches when untied) and will be a good fit for the majority of men. If one of the groomsmen is tall, or has a large neck however, then a longer sized tie will be needed. Most online tie shops carry extra long ties in stock that are perfect for men taller than 6 foot 3 inches.

Learn to Tie a Tie
By the time a man gets married, he should definitely know how to a tie. Not sure if all the groomsmen have mastered this basic skill? Then here are some basic instructions on the so-called Four in Hand knot. It is a very elegant and classy looking knot that also happens to be one of the easiest ones to tie.


Hendrik Pohl is the founder of Tie-a-Tie.net – a website dedicated to teaching men to tie a tie. In addition he is the owner of Bows-N-Ties.com – an online retailer that has been specializing in wedding ties as well as other groomsmen accessories.

Advice for Caterers on Serving Vegans

Whether you focus on catering weddings, corporate lunches, family reunions or company picnics, one thing you’ll always encounter is people with dietary restrictions. Peanut and milk allergies are one common type of restriction, and probably what you think of first, but what about a lifestyle diet like veganism?

Today I’d like to help caterers learn more about what veganism is, why vegans choose to eat the way they do, and of course, what to feed them.

What is veganism?

If you think veganism is the same as vegetarianism you’d be half right, but fully wrong! Veganism, like all diets, has its own set of things that are and aren’t okay. But veganism is more than just a diet, it’s a lifestyle. Vegans choose not to consume animal products of any kind. This means they don’t eat the obvious stuff (meat, fish, or crustaceans), but it also means they don’t buy or use animal-based products like gelatin, leather, honey, or eggs.

Who are vegans?

Today about 1% of the entire United States population has adopted the vegan lifestyle. It used to be that veganism was a fringe lifestyle, but that’s not the case anymore. It’s a safe bet that there are probably a lot of people who are vegan all around you that you’re not even aware of. Because of this it’s wise to better understand the lifestyle so you can cater to it properly. It’s also worth noting for corporate lunch caterers that a recent trend in the corporate world is vegan CEOs. I suppose that alone shows how important it is to consider vegan options when preparing your dishes.

Why do people choose to become vegan?

People choose to become vegan for a lot of different reasons but a few of the more common reasons are: animal cruelty, food allergies, health reasons, and religious beliefs. It’s also considered to be a healthier, less environmentally impactful lifestyle.

I know what vegans can’t eat, but what can they eat?

To make a list of all the things vegans can eat would probably be impossible. A general rule of thumb for things they won’t eat, however, is whether it includes an animal, came from an animal, or negatively impacted an animal while being made. That obviously rules out a steak but it also means they won’t eat things like honey or eggs.

Here’s a basic, incomplete list of things vegans can eat:

  • Tofu, seitan, and other meat-free proteins
  • Beans and lentils
  • Nuts and seeds
  • Fruits and vegetables
  • Rice and grains
  • Dairy-free milks (soymilk, almond milk, etc.)
  • Dark chocolate (milk-free)
  • Garlic, vegetable oil, and many other staples

How should I approach veganism as a caterer?

There’s no reason to approach veganism as anything less than a lifestyle dietary restriction. Special care should definitely be taken in the presentation and preparation of food to prevent animal products from contaminating non-animal products.

Since most vegans take their lifestyle seriously they will probably come to lunch prepared to deal with a smaller menu so make sure you discuss your willingness to work around this particular dietary need ahead of time so people can take advantage of your efforts.

Unless you’re catering a vegan-specific event you may or may not have any vegans present, but it’s always a good idea to have options, should the need for them arise.

Catering to vegans is good customer service.

Being polite, working with deadlines and having reasonable prices is one form of good customer service, and offering vegan friendly dishes and options is another. Be sure to come up with some unique, creative ways to service any vegans who attend one of your catered meals. Don’t just serve a stripped down version of what everyone else is eating. I’ve been to plenty of catered events where the “vegetarian” alternative to the regular dish was literally the same dish, without the meat. This left my vegetarian friends unsatisfied as the portions were a lot small because the addition of meat was considered when deciding them.

By working to understand vegans and provide vegan-friendly options you can express to your clients that you care about their well-being and business. Whether someone is a vegan or not they will probably take note of your willingness to cater to their friends who are, and think more highly of your business.

After all, everyone loves it when extra consideration is taken to meet their needs!

A self-professed vegan-friendly foodie, Richard Bracke loves to dine at new restaurants and try out new food combinations in attempt to be constantly refining his exceptional tastes, and palate. Richard currently blogs for EZ Cater who specialize in a wide variety of options for your lunch catering needs.

Rachel & Nicholas’ Stunning, Traditional Wedding – Buffalo, NY

Rachel & Nicholas' real vegan weddingPhotos by John Lagomaggiore Photography 

We met at a party through mutual friends.

Where did you have the wedding:
At an old newly renovated hotel in downtown Buffalo called the Lafayette Hotel.

What was the ceremony like:
Intimate and sweet.

What parts of your wedding were veganized:
All of the food, decorations, favors, bridal attire and groom’s attire. Not only was our wedding vegan but it was ecofriendly.

Tells us every little detail about the food:
Appetizers: Fresh veggies. Main Course: Salad with carrots, cranberries, tomatoes, walnuts, sunflower seeds, blueberries, celery, hummus, and raspberry vinaigrette and Italian dressing. Pasta with marinara sauce. Pasta with pesto sauce. Fried rice with vegetables. Chinese vegetable dumplings/pot stickers. Dessert: Chocolate and vanilla cake with vanilla frosting. Lemon, cranberry, almond, and chocolate biscotti. Peanut butter and chocolate rice crispy treats. Newman’s Organic Oreos (Nicholas’s favorite!). Coffee and Tea. Almond milk and coconut milk.

Rachel & Nicholas' real vegan wedding

What was, hands down, the best part of the entire event:
Being able to celebrate our love with family and friends.

What was the most challenging thing that happened – during prep of or day of the wedding:
The groom and groomsmen thought we were short a red tie. Five of the six guys had their ties on and could not find the sixth red tie. It wasn’t until the groom looked through his bag and realized he was supposed to have on a white tie and not a red that they figured it out (only after stressing out the bride of course).

Rachel & Nicholas' real vegan wedding

Was your family supportive of your vegan nuptials:
Yes! My parents and brother are vegan and Nicholas’ family is very open minded.

Do you have any advice to share with those who are currently planning their wedding:
Start planning as early as possible and stay organized. Do as much as possible before so you aren’t running around and stressed out the day of the wedding.

Rachel & Nicholas' real vegan weddingPhotos by John Lagomaggiore Photography 

Vendor shout outs:
The wedding cake was awesome. It was from Zilly Cakes.

How long have you two been vegan:
I have been vegan for 3 years. Nicholas has been vegetarian (he only consumes half and half in his coffee) for one year.

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